Aubrey

On my way to becoming healthy and fit. No numbers just progress pictures.

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muffintop-less:

Women’s Training Myths…
Weight training makes you bulky or manly
Exercise increases your chest size
Weight training makes you stiff and muscle bound
If you stop weight training, your muscle turns into fat
Weight training turns fat into muscle
As long as you exercise, you can eat anything you want
Women only need to do cardio, and if they lift weights, they should be light
Check out the full article on these MYTHS: http://www.bodybuilding.com/fun/hugo46.htm

Women’s Training Myths…

Weight training makes you bulky or manly

Exercise increases your chest size

Weight training makes you stiff and muscle bound

If you stop weight training, your muscle turns into fat

Weight training turns fat into muscle

As long as you exercise, you can eat anything you want

Women only need to do cardio, and if they lift weights, they should be light

Check out the full article on these MYTHS: http://www.bodybuilding.com/fun/hugo46.htm